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Category: Blog
How do you keep your focus positive and healthy?
Keeping your focus positive and healthy is one thing you have absolute control over and today I want to share some simple ideas for you to consider. When you think of the past direct your thoughts to joyful, sweet, fun and happy memories. Actively ruminate over those memories and share them with others to…
What do you do when your child, dog, cat or the delivery man joins you on that video call
tips on how to handle interruptions on video calls gracefully
How do you use a gratitude jar or diary and why would you want to?
Read this blog to learn a simple technique to boost your well-being.
Do you have meaningful priorities?
Are you paying attention to what is meaningful? What are your priorities? Is purpose, meaning, love, joy and connection on you your list? How about well-being?
Are you ready to find out more about how you can transition and transform in 2021?
Last year Becci Godfrey from the Peace Project interviewed me about my thoughts on transformation and transition. I shared some ideas and tips that you can use to help you make a difference in your life. Click the link to watch and listen to the interview.
Have you lost your sense of meaning and purpose?
I realised that I had dipped into a feeling of hopelessness a couple of weeks ago. My days had a meaningless cycle of get up, work online, eat too much, watch TV and go to bed. This feeling had crept up on me and I’m only just starting to shake it off. How do you…
Accessing States of Well-Being
Learn about how to manage your state of well-being even in challenging times.
When is a positive attitude unhealthy? Find 1 way to avoid denial and stay positive.
Reflections on staying positive and plugged into important global issues such as Black lives matter, Corona virus and Climate Change.
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.