Category: Self-care

This series will be exploring developing a healthy self-care practice

How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing…

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Do you ever feel like you are an imposter? Do you worry about people finding out that you are not as confident as you seem?

I speak to a lot of people who feel as if they will be found out, they feel like imposters (hence the term ‘Imposter Syndrome’) including those who are really successful in their careers. One person with Imposter Syndrome I worked with was a Chief Executive who on the surface was confident, motivated and inspirational.…

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Becoming Happy! £23.16

Buy Becoming Happy! Now £23.16 The search for happiness can often seem elusive and so this book provides hope for those wanting help in becoming happy. Find out how to unlock the best version of you, recognising your own sense of worth and value. Melody shares experiences from her own journey of self-discovery plus tools…

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The Little Book of Resilience £8.99

For over 25 years, we have been fascinated by what makes people ‘psychologically strong and healthy’.  Hence came The Little Book of Resilience. Following that curiosity, we have observed, listened to, read about and engaged with some very ‘sorted’ human beings. By modelling the behaviours, qualities, characteristics and thought processes of many of these wonderful…

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