Gwiz NLP, Inspiring Natural Potential
Courses and Training for NLP and Coaching in Kent. Sussex and London
This series will be exploring developing a healthy self-care practice
Are you feeling overwhelmed, anxious or angry about the current health crisis? Would you like some simple ideas to help you cope better? I hope this post will help you. Have you noticed the extremes of emotions and opinions on posts on Social Media? Some posts are angry and opinionated while others might seem…
Are you still wondering how to add self-care and well-being into your daily life? Have you tried meditation and struggled to keep it up? You are not alone. Many people find traditional meditation difficult and are unable to settle. So perhaps you might find a different approach to well-being more helpful. The trick is to…
You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care. Breathing through your nose promotes improved brain function, memory, cognition and the processing…
Do you ever feel like you are wearing a mask and that at any moment you will be found out? Behind the mask you might feel like a five year old pretending to be a grown up super hero. This is the feeling of Imposter Syndrome. I wonder if you have ever stopped to…
One of my Christmas gifts this year was in a beautiful box and although I loved the gift inside I was very drawn to the box. Have you ever seen a child who wants to play more with the box more than the toy? If you have a cat I bet you know how important…
Some simple tips for you to boost well-being in yourself and others drawn from the Little Book of Resilience
I speak to a lot of people who feel as if they will be found out, they feel like imposters (hence the term ‘Imposter Syndrome’) including those who are really successful in their careers. One person with Imposter Syndrome I worked with was a Chief Executive who on the surface was confident, motivated and inspirational.…
Do you long to make changes in your life but don’t know how? Would you like to know how create the life you long for?
Buy Becoming Happy! Now £23.16 The search for happiness can often seem elusive and so this book provides hope for those wanting help in becoming happy. Find out how to unlock the best version of you, recognising your own sense of worth and value. Melody shares experiences from her own journey of self-discovery plus tools…
For over 25 years, we have been fascinated by what makes people ‘psychologically strong and healthy’. Hence came The Little Book of Resilience. Following that curiosity, we have observed, listened to, read about and engaged with some very ‘sorted’ human beings. By modelling the behaviours, qualities, characteristics and thought processes of many of these wonderful…