Category: Self-care

This series will be exploring developing a healthy self-care practice

https://en.wikipedia.org/wiki/Positive_psychology

Are you feeling overwhelmed or angry about the current health crisis? Try Positive Psychology

Are you feeling overwhelmed, anxious or angry about the current health crisis? Would you like some simple ideas in Positive Psychology to help you cope better? I hope this post will help you.   Have you noticed the extremes of emotions and opinions on posts on Social Media? Some posts are angry and opinionated while…

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How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing…

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Do you ever feel like you are an imposter? Do you worry about people finding out that you are not as confident as you seem?

I speak to a lot of people who feel as if they will be found out, they feel like imposters (hence the term ‘Imposter Syndrome’) including those who are really successful in their careers. One person with Imposter Syndrome I worked with was a Chief Executive who on the surface was confident, motivated and inspirational.…

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