I realised that I had dipped into a feeling of hopelessness a couple of weeks ago. My days had a meaningless cycle of get up, work online, eat too much, watch TV and go to bed. This feeling had crept up on me and I’m only just starting to shake it off. How do you…
Gwiz NLP, Inspiring Natural Potential
Courses and Training for NLP and Coaching in Kent. Sussex and London
Category: Self-care
This series will be exploring developing a healthy self-care practice
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.
What is Imposter Syndrome? How can you make changes that last?
Do you have Imposter Syndrome? Would you like to understand why and how to make changes?
Work from home. Why is it so difficult?
Why is it so difficult to work from home? Why can’t you concentrate and stay focused? The short answer is; there is a mismatch between expectations and reality. To work from home is always something that requires a major adjustment but in the current health crisis situation the adjustment required is far greater. I have…
Are you feeling overwhelmed or angry about the current health crisis? Try Positive Psychology
Are you feeling overwhelmed, anxious or angry about the current health crisis? Would you like some simple ideas in Positive Psychology to help you cope better? I hope this post will help you. Have you noticed the extremes of emotions and opinions on posts on Social Media? Some posts are angry and opinionated while…
What can you do in your daily self-care practice to promote well-being?
Are you still wondering how to add self-care and well-being into your daily life? Have you tried meditation and struggled to keep it up? You are not alone. Many people find traditional meditation difficult and are unable to settle. So perhaps you might find a different approach to well-being more helpful. The trick is to…
How Breathing boosts your Well-being in more ways than you might realise
You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care. Breathing through your nose promotes improved brain function, memory, cognition and the processing…
How can you let go of Imposter Syndrome and step into your Confidence?
Do you ever feel like you are wearing a mask and that at any moment you will be found out? Behind the mask you might feel like a five year old pretending to be a grown up super hero. This is the feeling of Imposter Syndrome. I wonder if you have ever stopped to…
Creating a self-care positive reminiscing practice
One of my Christmas gifts this year was in a beautiful box and although I loved the gift inside I was very drawn to the box. Have you ever seen a child who wants to play more with the box more than the toy? If you have a cat I bet you know how important…
How can you boost well-being in yourself and others?
Some simple tips for you to boost well-being in yourself and others drawn from the Little Book of Resilience