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Gwiz NLP, Inspiring Natural Potential
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Category: Self-care
This series will be exploring developing a healthy self-care practice
How do you keep your focus positive and healthy?
Keeping your focus positive and healthy is one thing you have absolute control over and today I want to share some simple ideas for you to consider. When you think of the past direct your thoughts to joyful, sweet, fun and happy memories. Actively ruminate over those memories and share them with others to…
How do you use a gratitude jar or diary and why would you want to?
Read this blog to learn a simple technique to boost your well-being.
Do you have meaningful priorities?
Are you paying attention to what is meaningful? What are your priorities? Is purpose, meaning, love, joy and connection on you your list? How about well-being?
Have you lost your sense of meaning and purpose?
I realised that I had dipped into a feeling of hopelessness a couple of weeks ago. My days had a meaningless cycle of get up, work online, eat too much, watch TV and go to bed. This feeling had crept up on me and I’m only just starting to shake it off. How do you…
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.
What is Imposter Syndrome? How can you make changes that last?
Do you have Imposter Syndrome? Would you like to understand why and how to make changes?
Work from home. Why is it so difficult?
Why is it so difficult to work from home? Why can’t you concentrate and stay focused? The short answer is; there is a mismatch between expectations and reality. To work from home is always something that requires a major adjustment but in the current health crisis situation the adjustment required is far greater. I have…
Are you feeling overwhelmed or angry about the current health crisis? Try Positive Psychology
Are you feeling overwhelmed, anxious or angry about the current health crisis? Would you like some simple ideas in Positive Psychology to help you cope better? I hope this post will help you. Have you noticed the extremes of emotions and opinions on posts on Social Media? Some posts are angry and opinionated while…
What can you do in your daily self-care practice to promote well-being?
Are you still wondering how to add self-care and well-being into your daily life? Have you tried meditation and struggled to keep it up? You are not alone. Many people find traditional meditation difficult and are unable to settle. So perhaps you might find a different approach to well-being more helpful. The trick is to…