Category: Self-care

This series will be exploring developing a healthy self-care practice

Do you ever feel like you have imposter syndrome? Do you worry about people finding out that you are not as confident as you seem?

I speak to a lot of people who feel as if they will be found out, they feel like imposters (hence the term ‘Imposter Syndrome’) including those who are really successful in their careers. One person with Imposter Syndrome I worked with was a Chief Executive who on the surface was confident, motivated and inspirational.…

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Becoming Happy! £23.16

Buy Becoming Happy! Now £23.16 The search for happiness can often seem elusive and so this book provides hope for those wanting help in becoming happy. Find out how to unlock the best version of you, recognising your own sense of worth and value. Melody shares experiences from her own journey of self-discovery plus tools…

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Are you practicing self-care in your relationships? Do your relationships lift you up or bring you down?

This week my focus is on relationships and self-care. In my private practice I often work with clients who are experiencing issues in their romantic relationships. The Relationship Dance In our book of the same title, Joe and I talk about the Relationship Dance and how there is a flow in a relationship. There are healthy…

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