Category: Self-care

This series will be exploring developing a healthy self-care practice

Becoming Happy! £23.16

Buy Becoming Happy! Now £23.16 The search for happiness can often seem elusive and so this book provides hope for those wanting help in becoming happy. Find out how to unlock the best version of you, recognising your own sense of worth and value. Melody shares experiences from her own journey of self-discovery plus tools…

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The Little Book of Resilience £8.99

For over 25 years, we have been fascinated by what makes people ‘psychologically strong and healthy’.  Hence came The Little Book of Resilience. Following that curiosity, we have observed, listened to, read about and engaged with some very ‘sorted’ human beings. By modelling the behaviours, qualities, characteristics and thought processes of many of these wonderful…

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Are you practicing self-care in your relationships? Do your relationships lift you up or bring you down?

This week my focus is on relationships and self-care. In my private practice I often work with clients who are experiencing issues in their romantic relationships. The Relationship Dance In our book of the same title, Joe and I talk about the Relationship Dance and how there is a flow in a relationship. There are healthy…

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