Here is an audit for you to carry out on psychological self-care. Consider your internal representations and how you store information. This will be in the form of thoughts, images, sounds, sensations, emotions and even taste and smell. These in turn will create patterns of thought, responding and behaviour.
Gwiz NLP, Inspiring Natural Potential
Courses and Training for NLP and Coaching in Kent. Sussex and London
Tag: connection
Welcome to the Wellbeing Club!
Wellbeing is a rather hot topic at the moment. I wonder how are you doing with your own self-care? Take a moment to consider, how do you want to BE? You know what it is like when you are so busy doing that you forget what it is to be. What if you were to…