Do you ever experience self-sabotage and wonder what you can do about it? This blog will provide you with suggestions and ideas to help you transform your life
Gwiz NLP, Inspiring Natural Potential
Courses and Training for NLP and Coaching in Kent. Sussex and London
Tag: self-care
Do you live with an active inner critic?
Learn how to transform your inner critic so that it no longer holds you back and allows you to feel okay about yourself. Use this as a self-care tool by applying NLP principles to manage your inner critic and improve your sense of well-being.
Self-Compassion, Are you “giving something up”?
Are you wanting to improve the level of self-care you embrace? Would you value support and help on that journey? If you would do sign up for my regular posts on the topic.
Do you have an inner critic bullying you?
How can you manage your inner critic & set yourself free from a script you didn’t even write? How can you become the author of your own life? Set yourself free!
Are you being kind to yourself?
More on the importance of self-care and how to begin taking better care of yourself physically, emotionally and psychologically.
Are you minding your mind?
Here is an audit for you to carry out on psychological self-care. Consider your internal representations and how you store information. This will be in the form of thoughts, images, sounds, sensations, emotions and even taste and smell. These in turn will create patterns of thought, responding and behaviour.
How well do you understand yourself?
How does self-care apply to your emotions and emotional intelligence. How self aware are you?
self-assessment of your care journey. How are you doing?
Complete an audit on your own physical self-care to start your own journey toward better self-care
Do you know what self-care is?
How well are you nurturing yourself? This week I would like to start a new series of discussions on self-care beginning with an introduction. Over the next few weeks I will expand on this theme. What is self-care? My definition of self-care is the operationalisation of healthy self-esteem. Healthy self-esteem is where you recognise your…
Welcome to the Wellbeing Club!
Wellbeing is a rather hot topic at the moment. I wonder how are you doing with your own self-care? Take a moment to consider, how do you want to BE? You know what it is like when you are so busy doing that you forget what it is to be. What if you were to…