Tag: self-defeating patterns

The Relationship Dance – Two Day Introductory Workshop

Are you interested in how to create a happy and stable relationship? This workshop is for individuals and couples wanting to improve their romantic relationships. If you are single there is just as much for you, learn how to change self-defeating patterns that may be preventing you from finding a healthy happy relationship. If you are a coach, counsellor or therapist this workshop is the foundation module of our Couples Coaching Certification.

Are you minding your mind?

Here is an audit for you to carry out on psychological self-care. Consider your internal representations and how you store information. This will be in the form of thoughts, images, sounds, sensations, emotions and even taste and smell. These in turn will create patterns of thought, responding and behaviour.