Tag: well-being

https://en.wikipedia.org/wiki/Positive_psychology

Are you feeling overwhelmed or angry about the current health crisis? Try Positive Psychology

Are you feeling overwhelmed, anxious or angry about the current health crisis? Would you like some simple ideas in Positive Psychology to help you cope better? I hope this post will help you.   Have you noticed the extremes of emotions and opinions on posts on Social Media? Some posts are angry and opinionated while…

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How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing…

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