Tag: Wholeness

The Wholeness Work with developer Connirae Andreas PhD

What is it? The Wholeness Work is a new “path to awakening” and way of resolving life problems. This new process has helped people with insomnia, relationship issues, pre-migraine auras, difficult emotions, and much more. People report “it’s easy, and feels gentle and kind.” Most people experience. A deep relaxation and resetting of the nervous system…

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How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing…

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